Coaching & Behaviour Change

Using a person-centered approach, I support clients to:

●Build sustainable healthy habits and understand their own behaviour patterns.

●Explore barriers, identify strengths, and build motivation and self-efficacy.

●Set realistic goals and create practical action plans.

●Develop problem-solving and self-management skills.

●Prevent relapse and maintain long-term change.

Weight Management

Supporting women to improve eating habits, build a healthier relationship with food, increase physical activity, improve sleep, reduce sedentary time, and develop practical meal-planning and long-term weight management skills. The focus is on sustainable habits, not rapid weight loss.

Health Education

Providing education on nutrition principles, hunger and satiety, habit formation, sleep and stress, physical activity, healthy ageing, menopause as it relates to lifestyle and behaviour, and goal setting and self-monitoring.