Face to face and online Coaching Services

Getting Started- COMING IN SEPTEMBER Getting Started- COMING IN SEPTEMBER
Getting Started- COMING IN SEPTEMBER
$395.00

4 Session Coaching package

  • 60-minute Initial Consultation

  • Three 45-60min 1-1 coaching sessions

  • Behaviour Diary

  • 2 Target Behaviour Analysis

  • Goal Setting & Action plan

  • Email/Text support

  • Client Handbook

Building Healthy Habits- COMING IN SEPTEMBER Building Healthy Habits- COMING IN SEPTEMBER
Building Healthy Habits- COMING IN SEPTEMBER
$540.00

6 session coaching package

  • 60-min Initial Consultation

  • Five x 45-60min 1-1 coaching sessions

  • Behaviour Diary

  • 4 Target Behaviour Analysis

  • Goal setting and Action Plan

  • Targeted coaching on Social supports, Stimulus control, Physical Activity & Relapse prevention

  • Email /text support

  • Client Handbook and Tracking

  • How to read Labels session

  • Resources

In Depth Weight Management and Nutritian Journey -COMING IN SEPTEMBER In Depth Weight Management and Nutritian Journey -COMING IN SEPTEMBER
In Depth Weight Management and Nutritian Journey -COMING IN SEPTEMBER
$955.00

12 session coaching package

  • Everything in the 6 week package-plus

  • Full Client Workbook and Toolkit

  • Six additional coaching sessions

  • Unlimited Behaviour Diaries

  • Unlimited Target Behaviour Analysis

  • Relapse prevention planning

  • Long-term habit maintenance

  • Ongoing accountability check ins

  • Educational materials, resources and recipies

  • Podcast and book recommendations

  • Priority email/text support

Why I Do What I Do

My Mission

Empowering women to improve their health through sustainable behaviour change, practical education and compassionate coaching.

Have Questions? Let's Talk

Send me a quick note and I’ll get back within one business day.