Coaching & Behaviour Change

Using a person-centred approach, I support clients to:

●Build sustainable healthy habits and understand their own behaviour patterns.

●Explore barriers, identify strengths, and build motivation and self-efficacy.

●Set realistic goals and create practical action plans.

●Develop problem-solving and self-management skills.

●Prevent relapse and maintain long-term change.

Weight Management

Supporting women to improve eating habits, build a healthier relationship with food, increase physical activity, improve sleep, reduce sedentary time, and develop practical meal-planning and long-term weight management skills. The focus is on sustainable habits, not rapid weight loss.

Health Education

Providing education on nutrition principles, hunger and satiety, habit formation, sleep and stress, physical activity, healthy ageing, menopause as it relates to lifestyle and behaviour, and goal setting and self-monitoring.

What I Cover

• Understanding Your Habits & Triggers

• Cravings & the Science Behind Them

• Your Food Environment

• The Beyond the Diet Plate

• Moving for Life

• Sleep & Stress

• Building Your Support Team

• Relapse Prevention & Your Back-Pocket Plan

What prior clients have said…

“It's definitely made me more accountable. I've enjoyed stepping back and just thinking, is this going to nourish me or make me feel yucky. Wendy, you are so knowledgeable — we are very lucky to have you in our corner.”
-Amanda

“I thought I was good with sugar but it proved not to be the case! I've had a much needed reset and asked my family to support me building these new habits.” -Sheza

“I really didn't know where to start. My whole way of thinking about what I eat has changed — so simple, with the right information and support.”-Lorraine

“You've been so inspiring and motivating, encouraging us all to step outside our comfort zones — your knowledge, support and daily check-ins made a real difference.”-Frauke

My Values

●Curiosity — We replace judgement with understanding.

●Compassion — We treat ourselves with kindness, especially when things don't go to plan.

●Progress — Small, consistent steps create lasting change.

●Connection — To ourselves, to others and to the life we want to live.

●Empowerment — We build the confidence and skills to make our own healthy choices.